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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_my-chemical-romance-sister-to-sleep-inglewood-ca-10-17-2022.webp "deadhoarse")
_my-chemical-romance-sister-to-sleep.webp "Jayden")
_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_my-chemical-romance-sister-to-sleep-ai-gerard-vox.webp "Billy Cobb")
_did-her-sister-sleep-with-her-husband-triple-episode-124-paternity-court.webp "Paternity Court")
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_sleeping-handsome-lets-mate-part-92.webp "Sleeping Handsome Lets Mate PART \ from sestar sleep")
_my-chemical-romance-sister-to-sleep-studio-version-cover.webp "Billy Cobb")
_sister-to-sleep-my-chemical-romance-studio-cover-by-wasting-pain.webp "Wasting Pain")
_marry-at-first-eyes-s11-episode-28.webp "Marry At First eyes- S11 Episode 28")
_7-hours-of-relaxing-sleep-music-soft-piano-music-sleeping-music-sweet-dreams-122.webp "Soothing Relaxation")
⏲ 7 hours 13 minutes 14 seconds 👁 12.7M
_i-exposed-the-worst-mean-girls.webp "Rebecca Zamolo")
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