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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_would-you-flirt-with-a-costar-124-tamannaah-124-samantha-akkineni-124-sam-jam-124-watch-on-aha.webp "aha videoIN")
⏲ 4 minutes 17 seconds 👁 1.6M
_indian-super-hero-prabhas-samantha-kajal-amp-tamanna-rakul-about-prabhas-124-tt.webp "Telugu Tonic")
⏲ 4 minutes 8 seconds 👁 5.4K
_tamannaah-reviews-bf-vijay-varma39s-movie-39murder-mubarak39-says-39bahut-badhiya39.webp "Bollywood Lovebirds Vijay Varma and Tamannaah Bhatia served couple goals at the screening of Vijay's film 'Murder Mubarak' as they holded hands and Vijay was the most protective boyfriend! Tamannaah also gave her opinion on the film to the paps!<br/><br/>#tamannaahbhatia #vijayvarma #tamannaahvijay #murdermubarak #couplegoals #trending #viralvideo #entertainmentnews")
_most-gorgeous-press-meet-ever-124-full-fun-124-kajal-tamannaah-samantha-amp-rakul-124-captain-marvel.webp "Cinema Vikatan")
⏲ 31 minutes 38 seconds 👁 1.3M
_pacha-bottasi-full-video-song-124124-baahubali-telugu-124124-prabhas-rana-anushka-tamannaah-124124-bahubali.webp "T-Series Telugu")
Pacha Bottasi Full Video Song || Baahubali (Telugu) || Prabhas, Rana, Anushka, Tamannaah || Bahubali
⏲ 3 minutes 18 seconds 👁 39.2M
_election-commission-to-disclose-details-of-electoral-bonds-124-ndtv-profit.webp "All eyes are on the Election Commission website as it is expected to share the details of electoral bonds by March 15.<br/><br/>Tamanna Inamdar shares what we know so far and what to expect.<br/><br/>Also read: https://bit.ly/3PoJOrB<br/><br/>")
_tamanna-best-scenes-back-to-back-124-prabhas-124-rebel-latest-telugu-scenes-sribalajimovies.webp "SriBalajiMovies")
⏲ 14 minutes 58 seconds 👁 1.8M
_rebel-prabhas-4k-ultra-hd-blockbuster-full-movie-124-tamanna-bhatia-deeksha-seth.webp "Goldmines Dishoom")
⏲ 2 hours 11 minutes 29 seconds 👁 11.2M
_is-froth-clouding-small-mid-cap-stocks-124-vijay-kedia-124-ndtv-profit.webp "- Overvaluation a mounting concern for SMIDs? <br/>- Will the correction prolong?<br/><br/><br/>Watch Vijay Kedia in conversation with Niraj Shah, Tamanna Inamdar, and Samina Nalwala.")
_samantha-question-to-tamannaah-bhatia-about-kiss-124-sam-jam-talk-show-124-sakshitvet.webp "Sakshi TV ET")
⏲ 4 minutes 9 seconds 👁 3.4K
_bahubali-telugu-video.webp "Balaji")
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