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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_girl-gets-caught-giving-her-boyfriend-head-on-tv-d.webp "Zaa789")
_yeshe-wanted-a-blowjob-but-didn39t-know-his-girlfriend-was-streaming.webp "ShahYT")
_the-pagsubay-han-aton-kabilin-a-leyte-samar-history-and-heritage-forum-leyte-samar.webp "The Pagsubay han Aton Kabilin: A Leyte-Samar History and Heritage Forum Leyte-Samar <br/><br/>History, tradition and culture are the Leyte-Samar Heritage Society Committee Head Lakan Uhay Dorado Alegre notes that the goal of the event is to highlight the rich history and tradition of Eastern Visayas and fill a crucial void in the present Philippine historical narrative.<br/><br/>UP student Jeffereson Tambuson stated that the event is significant because it allows people to trace and reflect on Eastern Visayas culture while also expressing appreciation for it.<br/><br/>Eastern Visayas State University President Dennis de Paz pointed out that historical appreciation is still crucial as technology and social media shape the youth's mindset. <br/><br/>Leyte Historian Emil Justimbaste urged that the Department of Education incorporate Philippine history into the curriculum so that the next generation values local history in particular.<br/><br/>UP Professor Reynaldo Imperial talked about how guerilla warfare developed in Eastern Visayas during the American occupation.<br/><br/>Video by Moises Cruz<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes <br/>#tmtnews <br/>#history <br/>#tacloban")
_edmonton-mtb-trail-caught-giving-head.webp "Felmel Malaza")
_pretending-to-give-bf-a-head-124-39tiktok-prank-compilation-39.webp "Entertainment Hub")
_i39m-39punished39-if-i-break-my-husband39s-rules-124-my-extraordinary-family.webp "SUBSCRIBE to Truly: http://bit.ly/Oc61Hj<br/><br/>Brandi and Laz Robinson look like a pretty conventional couple: Laz, 38, works in solar engineering, Brandi, 36, is a stay at home mum who (pre-Covid19) homeschools their three kids and has a penchant for coupon shopping. But behind closed doors they practice domestic discipline, a type of relationship which sees Laz dole out punishments to Brandi, from line writing to spanking. Domestic discipline is where one partner takes on the dominant rule maker (and enforcer) role, while the other partner is the submissive. In the case of the Robinsons, Laz is the ‘head of house’, or HOH, while Brandi is the ‘taken in hand’ or TIH. It also adheres to traditional gender roles with Brandi doing the cooking and housework, while Laz looks after the garden and related manual chores. The pair, from Columbus, Ohio, claim that being in a domestic discipline relationship has made them closer as a couple.<br/><br/>Videographer: Max Rodriguez<br/>Producer: Nathalie Bonney, Ruby Coote, James Thorne, Kim Nguyen<br/>Editor: Beth Angus")
_the-girl-is-baad-aquarius-aquaman-bad-funnyvideos-uberride-bj-blowjob.webp "These Stories Matter")
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_what-scene-should-i-do-next-shorts-shameless-lipgallagher-iangallagher.webp "Movie Plug")
_live-celtics-vs-mavs-nba-finals-predictions-124-garden-report.webp "The Garden Report goes live to preview the NBA Finals between the Celtics and Mavs! Join Bobby Manning, Josue Pavon, Jimmy Toscano, A. Sherrod Blakely and John Zannis as they preview and predict the 2024 NBA Finals.<br/><br/>The Garden Report's Key Moments:<br/>0:00 - Kristaps Porzingis at Celtics practice<br/>2:30 - Reflecting on the Celtics' journey to the finals<br/>6:00 - Excitement and anticipation for the NBA Finals<br/>10:09 - Concern in Celtics Nation<br/>17:00 - Defensive strategy against Luka<br/>19:42 - Porzingis practice update and potential impact<br/>21:58 - Importance of Porzingis in the series<br/>26:05 - Center matchup dynamics and Porzingis' role<br/>29:49 - Celtics as the best team throughout the season<br/>40:08 - Tatum needs high percentage shots<br/>45:14 - Celtics' depth and reinforcement for Tatum<br/>50:45 - Luka's response to crowd and Kyrie support<br/>52:26 - Kyrie's departure and fan reactions<br/>54:50 - Kyrie's leadership challenges and role acceptance<br/>1:00:14 - Kyrie's departure from Boston and fan reactions<br/>1:04:00 - Fans' perception of Kyrie's behavior and attitude<br/>1:15:22 - Announcement about new merchandise, including hard hats<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply. Go to https://gametime.co !<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code GARDEN!<br/><br/>HelloFresh, America’s #1 Meal Kit! Go to https://HelloFresh.com/gardenapps for FREE appetizers for life! One appetizer item per box while subscription is active. That’s free appetizers for life!<br/><br/>#Celtics #NBA #GardenReport #CLNS")
_woman-gets-caught-giving-head-in-kfc-parking-lot.webp "Nekita Evett")
_they-got-4v1ed-while-my-egirl-was-giving-me-head.webp "Xenixx")
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